Add items high in calories to your diet if you want to gain weight. Choose healthy fats such as olive oil, avocados, almonds, and seeds. To promote muscle building, include foods high in protein, such as lean meats, fish, eggs, dairy products, and legumes. For long-lasting energy, choose complex carbs like those found in whole grains, oats, quinoa, and sweet potatoes. To increase your intake of calories in between meals, munch on nut butters, dried fruits, cheese, and yogurt. Enjoy sweets like granola bars and dark chocolate in addition. Make nutrient-dense foods your top choice and progressi
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